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Five Boroughs,
Five Bridges

The NYC Marathon from Fort Wadsworth to Tavern on the Green. Orbit the 3D course to see where the hills rise, and drag along the elevation profile to move the runner on the map.

—Total climb
—Total descent
—High point
Units Strava route GPX

Course map

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60× 400 m
DownhillUphill(±6% or steeper is full color)

Elevation profile

Vertical scale exaggerated for readability.

Drag along the profile to read elevation and grade.

Race plan · 12 segments

Grade-adjusted splits built on the GPX elevation: slower on the climbs, a little quicker where the road drops, with a gentle negative split. Tap a segment to see it on the map.

SegmentMilesPaceDone at
Try another track. Drop a GPX file (a watch recording or another Strava route) to replace the course.

Route and elevation come from the Strava route GPX for the 2026 course, rescaled from 26.48 to 26.2 mi so mile markers line up with the official ones. A few spikes where Strava's terrain data reads the water under a bridge are smoothed out. City shorelines, parks, major streets and neighborhood names come from NYC open data; the ground off the course is drawn flat.

Pocket plan

Elapsed time on top, time of day below. Clock times assume the 10:20 cannon and that you cross the start about 3–5 minutes later, so read your watch, not the clock.

Fuel · 6 gels

One in the corral, then roughly every 45 minutes, each placed just before a water station so you can wash it down. Nothing on the Queensboro, so mile 14 is the last water before it.

    Family viewing guide

    Three stops on one subway line, the Q, with no course crossings until after the last one. At every stop, stand so Will sees you on his left. Track bib 37617 in the NYRR app; trust the live dot over these estimates.

    Race morning

    Assigned: Staten Island Ferry 6:45 AM · Orange Wave 3, Corral E · 10:20 start · bag pre-checked.

      Weather

      Sunday forecast as of Oct 27; check again Saturday night.

      Ferry, 7 AM~49°
      Start, 10 AM~59°
      Finish, 2 PM~66°
      1. Singlet and shorts. A cap or visor and sunglasses for a partly sunny, mid-60s finish. Sunscreen before you leave home.

        Wear a throwaway hoodie and sweatpants to the village; it's high 40s at the ferry. Donate them in the corral.

      2. Above 60° for the whole second half. Drink at most stations from mile 3 and pour water on your neck from Bed-Stuy on.

        If you're more than 30 sec behind at the half, switch to a 3:58 target rather than chasing; a warm day punishes catch-up surges.

      3. Light southwest breeze. That's mostly at your back through Brooklyn and up First Ave. Expect gusts on the open upper deck of the Verrazzano; run effort there.